The Easy Feed
Karina Savage
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Recent Episodes
Episode 91: Bread School: How to Choose Better Breads for Our Family.
In this episode . I'm taking you through Bread School and breaking down the different types of bread available, what to look for on the label, and how to make confident choices without feeling…
Episode 90: Constipation in Kids: The Warning Signs Parents Shouldn't Miss
Constipation is one of the most common gut health challenges I see in children, yet many of the early warning signs are often missed. In this episode, I unpack what constipation really looks like in…
Episode 89 : Why Mindset Is Crucial When Feeding Fussy Eaters
In this episode of the Easy Feed Podcast, I'm talking about something that is so often overlooked when it comes to feeding fussy eaters: your mindset. As a Paediatric Dietitian and mum, I've seen…
Episode 88 : Supporting overweight children with their health
In this episode, I'm talking about supporting an overweight child without making food a battleground or creating a difficult relationship with their body in the process. As a Paediatric Dietitian…
Episode 87 : What I say very differently after 25 years as a paediatric dietitian
In this episode, I'm sharing how my nutrition advice has changed over 25 years as a paediatric dietitian—and why it matters for you and your family. When it comes to navigating a healthy diet for the…
Episode 86: How to Get Kids to Try New Foods
Episode 86: How to Get Kids to Try New Foods If you've got a picky eater or a fussy eater at home who lives on pasta, bread, crackers or beige foods, then this episode is for you. I'm diving into the…
Episode 85: Geeking Out Over Kids' Gut Health
Gut health is one of my favourite topics, and today I'm fully leaning into it. In this episode, I'm geeking out over kids' gut health and why it plays such a powerful role in your child's mood,…
Episode 84 : Why ham is now classified as a Group 1 carcinogen ?
In this episode, I unpack the recent World Health Organization classification of processed meats and what it actually means for you and your family. After discussing this on Channel Seven's Sunrise,…
Episode 83: Three Easy Ways to Boost Nutrients This Week
Hello and welcome back to The Easy Feed Podcast. In this episode, I'm sharing three simple, practical ways to boost your child's nutrient intake this week — without overhauling the pantry or creating…
Episode 82: A case study of a fussy eater with ADHD on medication
In today's episode, I walk you through a real-life case I've recently worked on with a family navigating fussy eating alongside ADHD medication. This little boy's food intake had been narrowing for…
Episode 81: 5 Ways You Can Make Lunchboxes Easier in 2026
Lunchboxes are coming. Whether you feel ready or not, the school year has a way of creeping up fast. In this episode, I'm walking you through five practical, realistic ways to make lunchboxes easier…
Episode 80: Navigating the Food Additive Maze
In this episode, I'm unpacking one of the most confusing and overwhelming parts of feeding kids today: food additives. This conversation comes straight off the back of my recent TV segments on…
Episode 79: My wishes for 2026
In today's episode, I'm doing things a bit differently. Rather than diving into a specific nutrition topic, I'm getting personal and sharing my five wishes for 2026—not all food-related, but all…
Episode 78: An Interview with Amy Whiteford from Healthy Little Foodies
In today's episode, I'm joined by Amy from Healthy Little Foodies—a recipe creator, food scientist and mum whose practical, flavour-packed ideas have helped millions of families feed their kids with…
Episode 77 : 3 Ways To Improve the Way Your Child Eats - Today
Today we cover 3 simple, practical changes you can make today that will quickly improve the way your child eats. These are the strategies I use myself, and I teach them becuase they work because…
Episode 76: Managing Underweight Children
In this episode of The Easy Feed Podcast, I'm diving into a topic that so many parents quietly worry about — children who are underweight or struggling to gain weight. Whether it's a baby not feeding…
Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents
Episode 75: Feeding Kids in the Fast Lane – Three Simple Tips for Time-Poor Parents Hi all! Karina here. This week on The Easy Feed Podcast, we're talking about something I know so many of us…
Episode 74: Realistic Ways to Reduce Kids' Junk Snacks
As a Paediatric Dietician and mum, I know snacks can make or break the day. In this episode, I share three realistic, low-stress strategies to cut back on ultra-processed "sometimes foods" without…
Episode 73: What You Need to Know About Pesticides in Our Food
Welcome back to The Easy Feed. In this episode, I'm unpacking an issue that has sparked plenty of concern—pesticide residues in fruit and vegetables, and what that means for our children's nutrition.…
Episode 72: From reflux and fussy eating to peace at the dinner table, this is Jemma's story.
Easy Feed Podcast Episode 72 Today I'm joined by Nourishing Kids member Jemma, a mum of two who shares her journey from the early days of reflux and sleepless nights to navigating fussy eating and…
Frequently Asked Questions
The Easy Feed has published 92 episodes since October 2023, covering topics in Health & Fitness, Kids & Family.
The Easy Feed is currently highly active with new episodes every 2 weeks. Average episode length is 25m.
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