The First Seven Years
Dr. Murray Clarke & Bryce Wylde
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About This Podcast
"The First Seven Years" is a groundbreaking podcast series designed to empower parents and caregivers with essential knowledge about childhood development during the early, formative years. Rather than focusing solely on developmental milestones, the series emphasizes the pivotal role of nutrition and integrative health in fostering growth and wellbeing.
Hosted by Dr. Murray Clarke, a trusted pediatrician and founder of ChildLife Essentials, and co-hosted by Bryce Wylde, a functional medicine expert, this series provides an accessible platform for expert insights and actionable advice.
Each episode delivers invaluable resources and guidance often overlooked in traditional parenting spaces, equipping viewers with the tools to support their child’s health and happiness. "The First 7 Years" inspires confidence and connection, helping parents lay the foundation for a lifetime of optimal wellness and thriving.
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Recent Episodes
C-Section vs. Natural Birth: What It Actually Does to Your Baby's Microbiome
Joy McCarthy, holistic nutritionist and mother, breaks down how the gut microbiome is seeded before birth and why the decisions made during pregnancy, delivery, and early feeding have lifelong…
The Real Reason Your Child Has Eczema (It's Not a Skin Problem)
Joy McCarthy joins Dr. Murray and Bryce Wylde to break down what's actually happening when a child develops eczema, cradle cap, or chronic skin conditions. We cover how the gut microbiome directly…
Your Kid Eats 3x More Than You — So What's in Their Food Matters 3x More | Liana Werner-Gray
Your four-year-old's meltdowns, your seven-year-old's anxiety before tests, your own brain fog every morning. What if the common thread is sitting in your pantry right now? Liana breaks down why…
The 30-Day Seed Oil Reset Your Whole Family Can Do | Podcast Clip - Liana Werner-Gray
Every cell in your body is only as healthy as the fat surrounding it. Are you feeding it the right kind? Your cell membranes are the gatekeepers of everything that enters and exits each cell in your…
Why Your Kid Can't Stop Craving Junk Food | Podcast Clip - Liana Werner-Gray
What if your child's anxiety, ADHD, or behavioural outbursts aren't a diagnosis problem, they're a nutrition problem? In this episode, Dr. Murray Clarke, Bryce Wylde and Liana Werner-Gray make the…
The Exact Oils to Keep in Your Kitchen | Podcast Clip - Liana Werner-Gray
You're reading the label. But do you actually know what it means? In this episode, we get practical, walking parents through exactly what to feed kids from the first bite of solid food to school-age…
Every Baby Formula Contains Seed Oils — Here's What to Do Instead | Podcast Clip - Liana Werner-Gray
What's actually in your baby's formula, and is it doing more harm than good? In this episode, Dr. Murray Clarke, Bryce Wylde and Liana Werner-Gray tackle one of the most overlooked crises in infant…
Seed Oils Trigger Anxiety | Podcast Clip - Liana Werner-Gray
What if anxiety, ADHD, and chronic inflammation all share one common dietary root? In this episode, Dr. Murray Clarke and Bryce Wylde continue their conversation with Australian author and wellness…
She Healed Cancer Naturally - Here's Exactly What She Did | Podcast Clip - Liana Werner-Gray
What if the oils you're cooking with every day were never meant to be eaten by humans? In this episode, Dr. Murray Clarke and Bryce Wylde sit down with Australian author and wellness advocate Liana…
The Seed Oil Lie Nobody's Talking About
Are seed oils slowly damaging your child's brain, and has no one told you yet? In this episode, Dr. Murray Clarke and Bryce Wylde sit down with author Liana Werner-Gray to unpack one of the most…
S1E23 Are Seed Oils Affecting Your Child's Brain Development? (What Parents Need to Know) | Liana Werner-Gray EP23
In this episode, we break down how seed oils and processed fats affect child development at a biological level.Liana Werner-Gray, bestselling author and whole foods advocate, explains what happens…
The One Thing Every Parent Can Do This Week to Set Their Kids Up for a Lifetime of Health
What does it actually take to raise a child who stays healthy, strong, and active for life? According to fitness expert Brent Bishop, it comes down to one word: modelling.Brent's practical takeaways…
The "5 Colors a Day" Rule That Makes Picky Eaters Actually Want to Eat Healthy
You don't brush your teeth for five hours once and expect healthy teeth. So why do we treat our children's nutrition any differently?Fitness expert Brent Bishop brings the same principle that drives…
The 5-Minute Fix for ADHD, Anxiety, and Poor Sleep That Every Parent Needs to Know
What if your child's focus problems, anxiety, and sleep struggles all have the same root cause and the fix takes less than five minutes?Fitness expert Brent Bishop breaks down the science of how…
If Your Child Won't Exercise: Here's the One Thing That Actually Works
Fitness expert Brent Bishop shares one of the most practical and immediately usable insights for parents of resistant kids: movement has to be interest-driven. And if your child won't leave the…
The "Think Factor": Why 90% of Fitness Is Mental (And What That Means for Your Kids)
Fitness expert Brent Bishop introduces the Think Factor: the idea that the results in health and fitness are 90% mental. And for kids, understanding this framework could be the difference between…
What Happens to Your Baby's Brain When You Exercise During Pregnancy
What if the choices you make during pregnancy don't just affect your health but your baby's brain, blood sugar, and lifelong risk of disease?In this episode, we break down the research around…
Why Your Kids Move Less Every Year (And What Happens If You Don't Fix It)
In this episode, we make the case that if you could put exercise into a pill, you'd solve 80% of what ails children in North America. Add sleep to that pill, and you're at 100%. But here's the harder…
S1E22 Is Your Child's Sedentary Lifestyle Setting Them Up for Lifelong Disease? (The Fix Starts Now) | Brent Bishop #EP22
Most kids are moving less than ever, and the consequences go far beyond fitness. Celebrity trainer and kinesiology expert Brent Bishop breaks down exactly how to raise active, resilient children…
The Grocery Store Trick That Makes Kids Eat Vegetables (Rainbow Audit Method)
What if the secret to getting your picky eater to try new foods isn't about the food at all? When parents say "my child will only eat chicken nuggets," this expert reveals a game-changing approach…
Frequently Asked Questions
The First Seven Years has published 102 episodes since January 2025, covering topics in Health & Fitness, Kids & Family.
The First Seven Years is currently highly active with new episodes every few days. Average episode length is 7m.
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