The Less Stressed Moms Podcast by Kelly Bermingham

Episodes 7

Avg. Duration 13m

Activity Dormant

Since Oct 2023

Latest Episode Dec 2025

Publishing Details

Schedule

Hourly

Format

Episodic

Hosting

feed.podbean.com

About This Podcast

Hi. I’m Kelly Bermingham, and this is the Lessed Stressed Moms podcast. I love being a mom. It’s the most rewarding yet most challenging job in the world. I spent years trying to do it all: balance motherhood, marriage, family, and a career (or two) to keep up with the Joneses and move up the social ladder of life until the stress caught up with me.
This podcast is dedicated to all the women who are burnt out, stressed out, and exhausted, who just want to slow down and enjoy life.
We talk about everything associated with being a woman: motherhood, what’s for dinner, menopause, mindset, and more.

I want to help you learn to schedule more joy into your life.

Social Media

Instagram

Explore Statistics

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Recent Episodes

Episode 7: Are Limiting Beliefs Holding You Back?

Dec 31, 2025 16m

In this episode, I want to delve into what limiting belief is holding you back from living a life filled with more joy.

Episode 6: Are You Shoulding On Yourself?

Dec 31, 2025 11m

In this episode, I'll talk about how you can quiet the voices in your head telling you that you should be doing or achieving more.

Episode 5: Routines and Systems: The Mom’s Secret Weapon for Stress, Productivity, and Mom Guilt

Dec 31, 2025 16m

In this episode, I discuss how creating routines and systems can help with stress, productivity, and mom guilt. If you enjoyed this episode, follow me on Instagram at Lessstressedmoms

Episode 4: Removing Mom Guilt Around Self-Care: How to Put Yourself First Without Feeling Bad

Dec 31, 2025 16m

In this episode, we will talk about what you can do if you feel guilty taking time for yourself, i.e. self-care, instead of spending that with your kids, your spouse, or taking care of all the other…

Episode 3: Boundaries: The Key to a Happier, Healthier Life

Dec 31, 2025 11m

In this episode, I share strategies we, as moms, can use to set concrete boundaries to ensure we are taking care of ourselves and our families. Let's talk more about this episode on Instagram…

Episode 2: Prioritize Your Life: How to Focus on What’s Important

Dec 31, 2025 12m

In this episode, I share different examples of ensuring you make time to take care of yourself. We, as moms, often leave ourselves 'til last to think about self-care, but I'm here to tell you the…

S1E1 Episode 1: In an Instant: How One Moment Can Change Everything

Oct 19, 2023 12m

Welcome to Episode 1 of the Less Stressed Moms Podcast. I'm sharing my story about how spontaneous events that have happened in my life changed my life the instant they occurred. We all go through…