The M.I.L.F. Way
Cherokee Luker
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About This Podcast
Welcome to The M.I.L.F. Way. Mindful. Intuitive. Lifestyle. Fitness. - a podcast that touches base on all things wellness, parenting, and everything in between from lifestyle, beauty, mental health, relationships, sex, career advice, fitness routines, and how to balance it all. I'm your host, Cherokee Luker - mother, model, fitness trainer, and wellness enthusiast. Join me on this journey to becoming the most optimal versions of ourselves. If you're looking to upgrade your life in any way, you've come to the right place. Subscribe to hear new episodes every other week, and leave a review if this podcast speaks to you in any way. Find me on Instagram @cherokeeluker and the podcast @the.m.I.l.f.way for inspiring content and updates!
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Recent Episodes
S3E8 Suzette Babb Newman ON: Training your brain to see the positive in everything, how to turn what you love into a business, and taking the stress out of parenting
Hi everyone, welcome to the final episode of season 3…I think haha. Since releasing the last episode, I finally gave birth. 9 days past my due date, so my schedule is going to be quite busy the next…
S3E7 Natalie Tenerelli ON: What she learned from being on reality tv, starting a business out of passion, and how failure is not negative
Hi everyone, welcome back! I’m so excited for this episode today because I’m sitting down with my first friend I made in LA, Natalie Tenerelli. We’ve known each other for about 7 years now, and it…
S3E6 My Current Morning and Nighttime Routine - Solo Episode
Welcome back to another solo episode everybody! Today, I’m going over my morning and nighttime nonnegotiables with you guys. I’m in a very particular season of my life right now, as I’m 38 weeks…
S3E5 Alixandria Capparelli: Expert brow artist, makeup artist, and founder of Hairy Little Things, on the road to success, beauty tips, pregnancy second time around, and how working out is her form of therapy
Hi everyone, welcome back to a brand new episode. Today, I’m sitting down with Alix Capparelli to yap about all things beauty, hustle, the road to success, pregnancy, motherhood, and wellness. Alix…
S3E4 Rachel Mortenson ON: Small town upbringing to becoming a successful model, being a single mother in her early 20’s to now being an empty nester, and being okay with wanting more for yourself
Happy New Year everybody! Welcome back to a brand new episode. I’m joined today by Rachel Mortenson, and it’s such a great episode. Listening to Rachel’s story is like watching a really great movie.…
S3E3 Beulah ON: The minimalistic approach to wellness, habit stacking, and her journey to adopting her son
Welcome to the last episode of 2024. I chose to end the year with this particular episode because it’s the perfect reminder and motivation to go into the new year with a healthy approach, and a…
S3E2 Sonya Yu ON: Release, embracing all facets of yourself, the beauty of co-parenting, and somatic vibe outs
Welcome to episode 2 of season 3 everybody! I’m kicking off the first guest of this season with the icon that is, Sonya Yu. Sonya is a founder, CEO, creative director, mother, art, watch, and car…
S3E1 Solo Episode : Life + Pregnancy update, getting real and vulnerable with you guys
Hello everyone! Welcome back to season 3 of the podcast. I’m kicking off the season with a little life update of what’s been happening the past six months. I dive into lots of different topics such…
S2E26 Dr. Amir Marashi aka The Michelangelo of the Vagina ON: Vaginal rejuvenation, Women’s pleasure, and how it’s all about the angle
I’m chatting with the Michelangelo of the vagina today guys, so get ready for a very interesting conversation with Dr. Amir Marashi. Dr. Amir is a board certified gynecologist who specializes in…
S2E25 Megan Moran ON: Being your highest authority, Slow living, Unschooling, and Gentle Parenting
Welcome back to The M.I.L.F. Way! I’m sitting down today with fellow podcaster, host of The Mompreneur Guide, business owner, and mother to two, Megan Moran. Guys, todays episode is so informative,…
S2E24 Lana Kerr ON: Intimacy, sexual health, anti-aging, skincare, motherhood, entrepreneurship, and so much more
We are back today with an amazing and super informative episode featuring the lovely Lana Kerr. Lana is the founder and CEO of Lumisque Skincare, and developed an incredible technology using Corboxy…
S2E23 Ciarra Carter ON: Having a positive outlook on life, following your heart, and putting in the work
We are back in business, baby! And here with a fresh new amazing episode with my girl Ciarra Carter. Ciarra is a mother, an actress, and a model, and just recently won the title of best actress for…
S2E22 Emily Donahue Wood ON: Saying yes, not sweating the small stuff, and how to maintain a healthy relationship with your partner
Hello everyone welcome back to a new episode of The M.I.L.F. Way! My conversation today is with Emily Donahue Wood. Emily is a mother to 3 kids ages 3 and under, so there was a lot to unpack in this…
S2E21 Nadia Moham ON: The beauty of vulnerability, makeup tips, and the importance of balance
Hey everyone welcome back to a brand new episode! We’re continuing the new year, with another really strong episode. I’m sitting down today with Nadia Moham. Nadia is an amazing makeup artist, fellow…
S2E20 Josh Ryan ON: Hard work, perseverance, dedication, and believing in yourself
Starting 2024 off with a bang! Introducing the first male guest, father of my child, and fiancé, Josh Ryan everybody!! This episode is a little bit of everything. It’s heartfelt, it’s funny, it’s…
S2E19 Solo Episode ON: How to get out of a slump, and starting the new year with a fresh mindset
Welcome to the last episode of the year talking about how to get yourself out of a slump, and how start the new year with a fresh mindset. I leave it all on the mic in this episode, and am…
S2E18 Heather, founder of Club Enzo ON: Starting a business even when you don’t feel completely ready, and leading with your intuition
Welcome back to a brand new episode! I hope everyone had a wonderful Thanksgiving. I’m sitting down today with one of my friends, Heather, and we had so much fun recording this for you guys. I met…
S2E17 Bo MCCourt ON: How stress affects the body, going after what you want, and the importance of being the healthiest version of yourself
It’s officially holiday season everybody! Not only that, but it’s also the 1 year anniversary of the podcast tomorrow, and I can’t believe it’s already been a year. First off, I just want to thank…
S2E16 Zoe Stone ON: What she learned when getting terminated from her job upon announcing her pregnancy, the importance of healthy relationships, and the toxicity of grind culture
Welcome to a brand new episode, guys! We’re back today with sunshine in human form, Zoe Stone. Zoe is a digital creator, model, and founder of Olina Management, a social media management company that…
S2E15 Solo Episode ON: Beauty hacks that I live by
What’s up, my M.I.L.F. Fam!? I’m flying solo today with an episode all about my favorites beauty hacks that I swear by. This episode touches on the importance of self care, and how the tiniest habits…
Frequently Asked Questions
The M.I.L.F. Way has published 60 episodes since November 2022, covering topics in Education, Kids & Family.
The M.I.L.F. Way is currently dormant with new episodes every 2 weeks. Average episode length is 58m.
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