The Mindful Dad
Odeani McBean
Publishing Details
About This Podcast
The Mindful Dad Podcast is where modern fathers come to reconnect—with themselves, their children, and what truly matters.
I’m your host, Odeani McBean, a mindful fatherhood coach and creator of the 365 Dad Journal. This show is for dads who want to break free from outdated parenting norms and lead with heart, presence, and purpose.
Each week, we dive into the deeper layers of fatherhood, exploring mindfulness, emotional intelligence, spiritual growth, and self-awareness. From letting go of control to healing childhood wounds, we cover the real stuff that helps you show up fully—not just as a dad, but as your highest self.
Expect practical tips, thought-provoking reflections, and honest conversations about what it really means to be a conscious, connected father in today’s world.
Whether you’re balancing a 9-to-5, side gigs, full blown entrepreneurship, or navigating the highs and lows of fatherhood, this podcast will help you slow down, breathe deeper, and parent with more presence and intention.
Because mindful dads don’t just raise better kids—they become better men.
🎧 New episodes every Tuesday. Subscribe and start your mindful fatherhood journey today.
Podcasting 2.0 Features
Social Media
Explore Statistics
Recent Episodes
Why dads who have it together keep falling apart in private.
You're winning on the outside. So why does it still feel like you're failing where it matters most? In this episode we get into the identity gap that most dads feel but almost nobody names ..the…
14 Years of Parenting Advice in 13 Minutes
In this week's episode of the mindful dad podcast, I break down 14 years of fatherhood lessons into 13 minutes of practical advice for dads who want to be more present, patient, and intentional. I…
If Fatherhood Feels Like Chaos...Simplify These 3 Things
If parenting feels like chaos and you are one tantrum or one teenage pushback away from snapping, this episode is for you. I break down 3 things busy dads need to simplify right now: your…
How To Raise A Child That Can Handle Anything In Life
raising resilient children during tough times. key themes:The Struggle of Parenting To RescueThe Importance of Showing ReceiptsTeaching Kids Not to ClingBeing the Example of ResilienceConclusion and…
Connected Dads Don't Have More Time, They Do This Instead
Having “no free time” and being “too busy” are state of minds. Learn how to move past this perspective to better connect with your children when you feel you have “zero free time”. 👉🏾 Free Inner…
The Secret to Parenting a Teen and Toddler Simultaneously (WITHOUT Losing Your Mind)
Raising a toddler and raising a teen can feel like two completely different jobs; one is constant hands-on chaos, the other is emotional navigation and letting go of control. In this episode, I break…
I Quit These 5 Normal Habits to Master My Emotions
If you feel constantly triggered, the problem might be what you are tolerating in your daily routine. These are the 5 'normal' habits I killed to better manage my internal stateKey Themes:Habit 1:…
Don't Waste Your 20s and 30s Making These 8 Mistakes
8 Brutal lessons that I wish I learned much earlier in life. Key Themes:Hitting Rock Bottom Lesson 1: The Prison of External ValidationLesson 2: The Dangers of OverconsumptionLesson 4: Conscious…
Your Child is Your Greatest Teacher
Why we should embrace treating our children as our greatest teachers in life. Key ThemesMy Children, My Greatest GurusEmbracing Children as GurusDropping the Dad EgoLearning from Your…
Fix these 4 things to stop feeling overwhelmed as a dad
Don't ignore these 4 areas of well being in fatherhood: mental, emotional, physical, and spiritual. Key Themes:The 1% Battery Life AnalogyThe Importance of Wellbeing in FatherhoodMental Wellbeing:…
Why You Keep Missing Important Moments With Your Kids
When was the last time you slowed down long enough to actually enjoy the season of fatherhood you once prayed for? In this episode, we talk about why we dads often miss the tiny, sacred moments right…
How to Build a 45-Minute Mindful Morning Routine as a Busy Dad
Struggling to squeeze in a “perfect” 2-hour miracle morning between daycare drop-off and early meetings? In this video I share a realistic 30–45 minute morning routine for busy dads built on three…
How to Feel Proud as a Dad Without Anyone’s Praise
Are you waiting for someone else to validate your role as a dad? It's time to find that validation within! This video explores finding your own true measure of success as a father. Key…
Building a "Dad Legacy" With Presence
How do you want your children to remember you? What do you want your "Dad Legacy" to be? In this episode, I share how that answer has evolved for me, and I challenge you to prioritize presence over…
6 Unfair Societal Expectations Placed on Dads
I unpack six common expectations placed on dads and show you what to do instead. We discuss replacing old scripts with clear vows, and modeling emotional clarity without losing authorityExplore The…
How Co-Parenting Dads Can Create Real Stability
This episode gives you a practical way to feel steady even when your kids live in two homes. We cover a seven-minute morning reset, how to use the commute for calm, co-care strategies so you look…
How To Teach True Forgiveness To Our Kids
What true forgiveness looks like for dads, and how to teach it to our kids. In this candid episode I share a real story of harm, the difference between forgiveness and reconciliation, and three…
5 Mindful Habits Every Dad Can Start Today
In this episode, I share 5 simple mindful habits you can start today to deepen your connection with your kids and lower the stress of parenting.Key Themes:Habit 1: 20 Minutes of Undistracted…
What Mindful Fatherhood Really Looks Like (and How to Start)
Mindful fatherhood isn’t about being the “perfect” dad. It’s about showing up with presence, awareness, and compassion, even when life gets messy. In this episode, we unpack what mindful fatherhood…
Navigating Your Teen's Pushback: A Mindful Dad’s Guide
Learn mindful strategies to gracefully handle teenage pushback, foster deeper connections, and transition smoothly from control to trust with your adolescent.Key Ideas:Recognize teenage pushback as…
Frequently Asked Questions
The Mindful Dad has published 59 episodes since August 2024, covering topics in Education, Kids & Family.
The Mindful Dad is currently highly active with new episodes weekly. Average episode length is 30m.
Similar Podcasts
Good Inside with Dr. Becky
Good Inside
101 episodes
The Wellness Mama Podcast
Katie Wells
1,069 episodes
Read-Aloud Revival ®
Sarah Mackenzie
304 episodes
3 in 30 Takeaways for Moms
Cloud10
505 episodes
Don't Mom Alone Podcast
Don't Mom Alone Podcast
500 episodes
Raising Good Humans
Aliza Pressman
389 episodes