The Moment Podcast
Sharlis Lilenfeld
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Recent Episodes
S1E21 Signs You're Experiencing Burnout
In this episode, I'm sharing Signs You're Experiencing Burnout + 3 things you can do to recover. In this epsiode, I mentioned a free checklist that you can downlaod to identify if you're…
S1E21 Why Shorter Days Can Affect Mental Health + 4 Things I'm Loving to Cope
In this episode, I'm sharing why shorter days can affect your mental health + 4 things I'm loving right now to help cope. Working moms need to prioritize self-care and beat the winter blues so that…
S1E20 Things No One Tells You About Co-Parenting
If one of your goals is to become a better partner in your co-parenting relationship. I can help. Email me at [email protected] I look forward to hearing from you! Sharlis
S1 Self-Care is a Form of Self-Love
In this episode of The Moment Podcast, I want you to look at your self-care as a form of self-love. Don't forget to schedule your complimentary coaching session. You can do so by emailing me at…
S1 Demystifying Radial Self-Care: Practical Tips and Techniques
In this episode of The Moment Podcast, I provide you with the reason why you need to START incorporating radical self-care practices into your daily routine. How radical self-care involves the mind,…
S1E18 Mastering Goal Setting With The Full Focus Planner: An Introduction
In This Episode, We dive Into the basics of goal setting using The Full Focus Planner created by Michael Hyatt. We discuss how this planner works, its unique features, and how it can help individuals…
S1E18 How to Let Go of Perfectionism
On today's episode, we're talking about why it's important to let go of perfection and why good enough is good enough. Please consider joining my email list. I promise I won't spam you because we all…
S1E15 Values - The Standards We Live By
On this episode of The Moment Podcast, I talk about Values. What are they? And Why are they important? To schedule your complimentary 30 minute coaching session click the link below. …
S1E15 My Story: A Little Peek Behind the Scenes
On this episode of The Moment Podcast, I give you a little peek behind the scenes. To schedule your complimentary 30 minute coaching session schedule your complimentary 30 minute coaching session…
S1E14 Girl Talk: Questions I Think We Should All Ask Ourselves
On this episode of The Moment Podcast, I give you a deeper look into some questions I've been thinking myself. To schedule your complimentary 30 minute coaching session reach out to me…
S1E13 How to Make Time for Self-Reflection Everyday
On this episode of The Moment Podcast, I talk about How to Make Time for Self-Reflection Everyday To schedule your complimentary 30 minute coaching session click the link below. …
S1E12 How To Make Time For Wellness When You're A Busy Mom
On this episode of The Moment Podcast, I talk about How to Make Time for Wellness as a Busy Mom To schedule your complimentary 30 minute coaching session click the link below. …
S1E11 10 Ways to Take Care of Your Mental Health
On this episode of The Moment Podcast, I share 10 ways to take care of your mental health. This is especially important as the season begins to change and you may be tempted to change your routine or…
S1E10 3 Tips to Accomplishing a Goal
On this episode of The Moment Podcast, I share 3 tips to accomplishing a goal. To schedule your complimentary 30 minute coaching session click the link below. …
S1E9 5 Ways to Prioritize Self-Care as a Busy Mom
On this episode of The Moment Podcast, I share 5 ways to prioritize self-care. To schedule your complimentary 30 minute coaching session click the link below. …
S1E8 32 Lessons I've Learned So Far (Part 3)
On this episode of The Moment Podcast, I share 10 lessons I've learned so far. This is part 3 of a 3 part series. I hope you enjoy this random and more personal side of me sharing some lessons that…
S1E7 32 Lessons I've Learned So Far (Part 2)
On this episode of The Moment Podcast, I share 10 lessons I've learned so far. This is part 2 of a 3 part series. I hope you enjoy this random and more personal side of me sharing some lessons that…
S1E6 32 Lessons I've Learned So Far (Part 1)
On this episode of The Moment Podcast I share 10 lessons I've learned so far. This is part 1 of a 3 part series. I hope you enjoy this random and more personal side of me sharing some lessons that…
S1E5 What It's Like Being The Spouse Of An Entrepreneur
On this episode of The Moment Podcast I bring on a very special guest, my wife Nicole. Nicole comes on the podcast to share her perspective on what it's like being the partner of an entrepreneur. You…
S1E4 Why Mothers Need to Make Time for Themselves
As mothers, we often put our own needs last. We're so busy taking care of our families that we forget to take care of ourselves. But it's important to remember that we can't be our best selves for…
Frequently Asked Questions
The Moment Podcast has published 24 episodes since September 2022, covering topics in Education, Kids & Family.
The Moment Podcast is currently sporadic with new episodes monthly. Average episode length is 15m.
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