The Rediscovered Self
Erica Cortis
Publishing Details
About This Podcast
The Rediscovered Self is a spiritual growth podcast for women ready to heal, regulate, and remember who they truly are.
Hosted by Erica Cortis, this space explores nervous system healing, embodied spirituality, conscious motherhood, creative expression, and the sacred work of becoming more fully yourself.
Through honest reflections, grounded teachings, and contemplative conversations, Erica weaves together somatic awareness, mindfulness, emotional intelligence, and spiritual awakening — especially through the transformative portal of motherhood.
If you’re navigating burnout, identity shifts, parenting as initiation, or the quiet longing to reconnect with your inner light, this podcast is your invitation to slow down, listen inward, and rediscover the self beneath the noise.
This is...
Spirituality rooted in the body.
Healing as remembering.
Motherhood as awakening.
Presence as practice.
Each week, Erica will invite you to lay down the hustle to do more, and invite you to be more of who you truly are.
Until next time friend, don’t forget: Healing is remembering. Your light isn’t lost — it’s waiting to be rediscovered.
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Recent Episodes
Ep 5: Anything But Nothing: An Gentle Way Out of Procrastination & Perfectionism
In this episode, I share a simple but powerful mantra that came to me during one of the hardest seasons of my life—postpartum depression—and how it continues to shape the way I move through…
Bonus: The Original Transmission of The Missing Piece in Your Healing Journey and Why It's not Your Fault
HI Friends, I kept feeling this quiet tug to share the original, raw download and transmission of Episode 4: The Missing Piece in Your Healing Journey and Why it's Not Your Fault. Last Monday,…
Ep 4: The Missing Piece in Your Healing Journey and Why It's not Your Fault
In this episode, I share a personal reflection on something I have come to understand about healing: information alone is not what transforms us. If you’ve been feeling stuck in your healing…
Ep 3: When Mothers Lose Themselves: The Quiet Disconnection No One Talks About
There’s a quiet moment many mothers experience—but rarely speak about. The moment you realize… you don’t quite feel like yourself anymore. In this episode of The Rediscovered Self, Erica explores the…
Ep 2: My Story— When Your Body Calls and Your Soul Whispers You Back Home
In this episode of The Rediscovered Self, Erica shares more of her personal story and the journey that brought her back home to herself. Through the lens of motherhood, burnout, and chronic illness,…
Ep 1: Healing is Remembering: Motherhood, Burnout, and Remembering Who you Are
In this opening episode of The Rediscovered Self, Erica explores the idea that healing isn’t about becoming someone new — it’s about remembering who you were before survival mode took over. Through…
The Rediscovered Self Trailer
Welcome to The Rediscovered Self. This short trailer introduces the heart behind the podcast — a space for women, especially mothers, who feel the quiet pull to slow down, reconnect with themselves,…
Frequently Asked Questions
The Rediscovered Self has published 7 episodes since March 2026, covering topics in Education, Kids & Family.
The Rediscovered Self is currently active with new episodes every few days. Average episode length is 22m.
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