The Secrets of Supermom Show
Lori Whitney Oberbroeckling
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About This Podcast
Welcome to The Secrets of Supermom Show where we uncover the secrets to work-life balance, time management, and staying motivated and happy as a busy working mom.
Author, podcaster, corporate leader, wife, and mom of four, Lori Whitney Oberbroeckling shares tips she learned writing the book
Secrets of Supermom, her own productivity and parenting hacks, and interviews with supermoms from around the world.
Struggle with getting things done, balancing it all, or happiness in general? Prepare to walk away with inspiration, motivation, and easy step-by-step processes to do it all without the overwhelm.
Visit secretsofsupermom.com for the show notes and all the details!
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Recent Episodes
The One Productivity Tool Every Busy Mom Needs (According to 30+ Experts)
What if you could only keep ONE productivity tool?As we gear up for Supermom Summer Camp 2026, I asked our camp counselors a simple question: "If you could only keep one productivity tool, what would…
The Life Skills Every Teen Needs Before Leaving Home (And How Moms Can Start Teaching Them Now)
What life skills do kids and teens actually need before they leave home? And how can busy moms start teaching those skills without adding even more to their already full plates?In this episode of the…
Why Your Kids Struggle With Time Management (And What Actually Helps)
Why do kids struggle so much with time management — and why does it often turn into stress, meltdowns, and constant reminders for moms?In this episode, Lori sits down with Mindy Hudon, a…
The Truth About Nutrition for Busy Moms
Today on The Secrets of Supermom Show, Lori sits down with Nikki Cheak to talk about why so many busy moms feel exhausted, foggy, and overwhelmed—even when they think they’re “doing everything…
Cycle Syncing for Moms: Work With Your Energy, Not Against It
What if the reason productivity feels so hard… isn’t you?In this episode of The Secrets of Supermom Show, Lori sits down with cycle-syncing expert and feminine leadership coach Renae Fieck to talk…
Powerfully Likeable: Stop Shrinking Your Ideas and Start Taking Up Space
What does it really mean to "communicate while female"? Dr. Kate Mason — executive communications coach, world-champion debater, and author of Powerfully Likeable — joins Lori to unpack the invisible…
Why Success Is Burning You Out (and What to Do Instead)
What if the way you’ve been taught to succeed is actually the thing burning you out?In this episode, Lori sits down with Felecia Etienne, high-performance strategist and creator of the Aligned…
Sparkle + Grit: How to Get Your Energy, Purpose, and Joy Back as a Busy Mom
If you’ve ever felt like you’re doing everything right—career, kids, home—and still feel stuck, exhausted, or like you’re living the same day on repeat… this episode is for you.In today’s…
Nervous System Reset for Busy Moms: Quick Ways to Feel Calm Fast
Ever feel like you’re constantly running on empty… snapping when you don’t mean to… or wishing you could just hit “reset” on your day?In this episode of the Secrets of Supermom Show, I’m joined by…
Why “Doing All the Right Things” Isn’t Fixing Your Burnout
Feeling burned out—even when you’re doing everything “right”? You’re not alone… and you might be looking at it all wrong.In this episode, host Lori Oberbroeckling sits down with Hope Pedraza,…
You’re Not the Problem: How to Actually Use Productivity Tools as a Busy Mom
This is the final episode in the series:👉 What If You’re Not the Problem: Productivity Systems Not Built for You (And How Moms Can Make Them Work)If you’ve ever tried a productivity system—waking up…
The Eisenhower Matrix: Why Everything Feels Urgent When You're a Mom
The Eisenhower Matrix is one of the most widely taught productivity tools, helping you sort tasks into what’s urgent and what’s important so you can focus on what really matters.But what happens when…
The Two Minute Rule: Why “Just Do It Now” Can Make Moms Feel More Overwhelmed
The Two Minute Rule is one of the most popular productivity tips in the world. The idea comes from David Allen’s Getting Things Done system and sounds simple: if a task takes less than two minutes,…
The 12 Week Year: Why It Sounds Powerful (And Why It Can Be Hard for Moms)
The 12 Week Year is one of the most popular goal-setting systems in the productivity world. The idea is simple: instead of planning goals for an entire year, you treat 12 weeks like a full year so…
Inbox Zero Was Never About Zero Emails
Inbox Zero sounds like the ultimate productivity goal — an empty inbox, total control over email, and finally feeling caught up. But what if Inbox Zero was never meant to mean zero emails at all?In…
The Pomodoro Technique: Why 25 Minutes Doesn’t Always Work for Moms
The Pomodoro Technique promises better focus, less burnout, and more productivity — so why does it often feel impossible to use as a busy mom?In this episode of The Secrets of Supermom Show, Lori…
Habit Stacking for Moms: Why It Works… and Why It Sometimes Falls Apart
Habit stacking sounds simple: attach a new habit to something you already do and watch positive routines stick. But what happens when your daily life includes interruptions, unpredictable schedules,…
Rewriting Eat the Frog: How Moms Can Make It Actually Work
What if “eating the frog” just doesn’t work when your day starts with lost shoes, spilled cereal, and three meltdowns before 7 AM? In this episode of The Secrets of Supermom Show, we’re unpacking the…
Time Blocking for Real Life: A Mom-Friendly Reframe
This is Episode 3 in our series, What If You’re Not the Problem? Productivity Systems Not Built for You (And How Moms Can Make Them Work) — and today we’re talking about time blocking.Time blocking…
The 5 AM Myth: Why Waking Up Early Isn’t the Secret for Moms
You’ve probably heard the advice: wake up at 5 AM and you’ll be more focused, more productive, and more successful. But for busy moms balancing night wakings, unpredictable mornings, and zero alone…
Frequently Asked Questions
The Secrets of Supermom Show has published 299 episodes since April 2021, covering topics in Education, Kids & Family.
The Secrets of Supermom Show is currently highly active with new episodes weekly. Average episode length is 27m.
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