The Sleep By Alex Podcast
Alex Dobbs
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Week 17: Moving Your Baby To Their Own Room
#39 - This week I share my experience with moving Hank into his own room. I also share the best time to move your baby, signs of readiness, and tips for making it a seamless transition.
Week 16: Should I Sleep Train?
#38 - What is sleep training? What are the pros and cons? When is the best time to sleep train? All of these questions and more are answered on today's episode. Click here to join the Sleep By Alex…
Weeks 14 & 15: Short Naps at 3 Months
#37 - This week I give my top tips on handling short naps at 3 months old. The Sleep By Alex Membership
Week 13: Dropping the Swaddle
#35 - In this episode, I give tips on how to transition your baby out of the swaddle. Click here for individualized sleep help. Swaddle transition products: SleepingBaby Zipadee-Zip Transition…
Week 12: Moving Away From Rocking to Sleep
#34 - This week, I explain how I am starting to gradually move away from rocking to sleep. Click here to join the Sleep By Alex Membership (use code "podcast" at checkout for 50% off your first…
Week 11: Moving Bedtime Earlier
#33 - On this episode, I update you on Hank's sleep, and I cover how and when to move your newborn's bedtime earlier. Click here to join the Sleep By Alex Membership. JOIN BEFORE JAN 5 TO GET YOUR…
Week 10: Pros & Cons of the Pacifier
I discuss week 10 with my baby, our pacifier issues, and pros and cons of using a paci. www.sleepbyalex.com
Week 9 - The Secret to Independent Naps
#31 - Week 9 with Hank and tips for independent naps with your baby. Click here to join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off your first month)
Week 8: The 6-8 Week Sleep Regression
#30 - Today I discuss week 8 with my baby. We also chat about the 6-8 week sleep regression: what it looks like and what you can do to get through it. Join the Sleep By Alex Membership (use code…
Week 7: Listener Q & A. Sleep habits, sleeping through the night, & dropping the paci/swaddle
#29 - Week 7 update and listener Q & A. I answer questions like when to drop the pacifier and swaddle, how to get your baby or toddler sleeping through the night, and creating "bad" sleep…
Week 6: Pacifier Problems
#28 - This week, I discuss sleep during week 6 with my newborn. I also share some pacifier and latch issues we experienced this week. BLACK FRIDAY DEALS! Use code BLACKFRIDAY for 50% off of…
Week 5: Extending Nighttime Sleep and Understanding MY Baby
#27 - This week, I share how week 5 went with my baby. I chat about extending newborn nighttime sleep and finding what works best for my baby. The First Four Months Guide Sleep By Alex Membership…
Week 4: Extending Newborn Naps
#26 - Week 4 with baby Hank! Today I chat tracking sleep, preventing overtiredness, and extending naps. Resources: First Four Months Guide Sleep By Alex Membership (use code "PODCAST" for 50% off…
Week 3: Our First Bassinet Nap & Full Feeds vs Snack Feeds
#26 - I chat sleep in the third week with my newborn. I also share how our first bassinet nap went and I share how I am making sure he is getting full feeds instead of snack feeds. Click here to…
Week 2: How I Got My Newborn to Sleep in His Bassinet
#25 - Week two with Hank! I discuss how I got him sleeping in his bassinet at night, what nights and naps have been looking like this week, and what to do if your newborn fights the swaddle. Click…
My Birth Story & Sleep in the First Week
#24 - Baby #4 is here! In today's episode, I share my birth story, my baby's gender and name, and what sleep looked like the first week. Resources: The First Four Months Guide 4-24 Months Course or…
Why Is My Newborn Up All Night?
#23 - Wondering why you are up all night with your newborn? Here are 4 common reasons your baby may be waking more than the average. Click here to join the Sleep By Alex Membership (use code…
Am I Doing Too Many Contact Naps?
#22 - Wondering if there is such a thing as too many contact naps? Are you messing up your baby's sleep? How can you start practicing crib or bassinet naps with your baby? The First Four Months…
The First 3 Things I Will Do With My Newborn
#21 - With baby #4 due in a month, here are the first 3 things I plan to focus on with my newborn! 4-24 Months Group Sleep Coaching (use code "podcast" at checkout for 50% off of your first…
Transitioning From a Crib to a Toddler Bed
#20 - It's been about a week since we moved our little guy out of the crib and into a toddler bed (in the same room as his two older siblings!). In this episode, I update you on how this process is…
Frequently Asked Questions
The Sleep By Alex Podcast has published 39 episodes since April 2025, covering topics in Education, Kids & Family.
The Sleep By Alex Podcast is currently sporadic with new episodes weekly. Average episode length is 19m.
Sign up on Grep.FM to access contact details for The Sleep By Alex Podcast, including email and social media links.
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