The Snooze Button: Baby & Toddler Sleep, Simplified
Brittany Sheehan Sleep
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Recent Episodes
S2E133 The Best You Doesn't Mean The Old You - Unpacking Postpartum Identity Shifts with Kate Blumstein, PhD
Having a baby changes everything - your body, your relationships, maybe your career....and certainly, how you see yourself in this new, wild life. Kate Blumstein is a Seattle-based clinical…
S2E132 Night Potty Training? Stop Trying To Force That (Here's Why)
Stessed about nighttime potty training? After this episode, you probably won't be. Today we're getting into the VERY BIG difference between daytime & nighttime potty training, what NOT to do to…
S2E131 Word Salad, Mental Gymnastics, and the Epidemic of “Cry It Out” Rage Bait
Today's episode is brought to you (as usual!) by a conversation with a client that I had today. This time, it was a reel, captioned "Cry It Out Is Not A Thing" which discussed.....nothing that was…
S2E130 Why Good Sleepers Can Thrive At Sunday Morning Church Service & Shabbat
Does your family attend church on Sunday mornings? Or head over to a relative's home each Friday for Shabbat? If so, you're like many of my clients. And I have great news - your champion sleeping…
S2E129 Why Your Baby Still Doesn't Take Great Naps, Even Though You "Tried Everything"
I hear it all the time "I've tried everything! But he/she still has short naps!" It's a tale as old as time. Time you spend trying to hack your way to great naps - and I am here to stop you in your…
S2E128 If It's Easy, You're Lucky, If It's Hard, It's Your Fault
"Oh my God what a great sleeper, you're so LUCKY!" Ever been triggered by that one?! Or maybe you're the Mom with a toddler who seems to tantrum 24/7, and are convinced you did something wrong and…
S2E127 How Do I Get My Clingy Pre-Toddler To Play Independently?
Got a stage 5 clinger on your hands? If you're a parent of a pre-toddler, the answer is probably yes. Is it totally age appropriate and developmental? Yes. Is it exhausting as a parent? Also yes. Are…
S2E126 What Am I Supposed To DO With My Baby All Day?!
First time parent with a new baby? You might be doing one of these two things: 1) Feeling bored AF. Baby is just laying there, you are staring at them, wondering when they will be old enough to form…
S2E125 There's No Such Thing As Too Many Snacks with Rachel Mansfield, cookbook author & Cadootz founder
Have you ever stared blankly into your fridge at 5 PM, trying to conjure up a dinner plan for your family? Have you ever felt the gentle parenting levetate out of your body when your child begs you…
S2E124 What I'd Tell 30 Year Old Me (On The Eve Of My 40th Birthday)
I cannot pretend that I am excited to turn 40 tomorrow, but here we are! To ease my birthday scaries, I'm sending a message to little 30 year old Brittany, who is newly pregnant with her first baby.…
S2E123 When (And When Not) To Use An Ok To Wake Clock
Spoiler! The list of reasons why it's a good idea is very, very short (and rarely the reasons I see clients coming to me using them, without success). So today we'll get into it - when not to use…
S2E122 How Heated Rivalry Is Reframing How I'll Raise My Sons (As A Recovering Rose Landry)
Yes, I found a way to make Heated Rivalry the topic of a baby & toddler sleep podcast episode, you are welcome! Because mentally, we are all still at the cottage *this episode contains show…
S2E121 Trust The Scoop: Formula Safety, Sanity, and Support with The Formula Mom, Mallory Whitmore
Whether you're annoyed by judgey comments, disappointed your feeding journey looks different than you imagined, or just overwhelmed by all the options available, formula feeding comes with it's own…
S2E120 Hiring A Sleep Consultant: Red Flags & Green Flags
Spoiler! A qualified sleep consultant would never tell a parent "You’re spoiling your baby" or "Your baby is manipulating you". It's honestly insane I need to say that, but I've actually had clients…
S2E119 Boring Is Beautiful, Simple Is Safe
Toddler parents, this one is for you. I'm about to tell you to ignore all (some?) of your adult-centric instincts, and how it will help your 2 or 3 year old tremendously. We parents? We have a…
S2E118 Low & High Sleep Needs, Explained
Think your baby might just be "low sleep needs"? Think again my friend! High and low sleep needs very much do exist, but usually not the way you think. In today's episode, I'll explain how low and…
S2E117 Remember This When Scrolling (And You See Something Scary)
There may be no audience more primed to be triggered and confused than a tired new Mom whose trying to learn about baby sleep. I have noticed an uptick recently in clients complaining about the…
S2E116 What To Expect When You Bring Baby Home (To Your Toddler)
You did everything to prep your toddler to meet their new sibling, and now the time has come. What should you expect? What's a "normal" transition? How to do you go from taking care of one human to…
S2E115 What To Expect When Your Toddler Notices You're Expecting
Baby's on the way! How will your first baby handle it? First things first - there is no one way. But there are certain things that can pop up, and there are ways to best handle it. From fixing in the…
S2E114 When Your Friend Circle Doesn't Prioritize Sleep....And Your Kids Get FOMO
Today's episode came via a client's request - that I talk about how to handle social dynamics with friends who don't prioritize sleep for their kids....which means YOU are the bad guy for pulling…
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The Snooze Button: Baby & Toddler Sleep, Simplified has published 188 episodes since May 2022, covering topics in Education, Kids & Family.
The Snooze Button: Baby & Toddler Sleep, Simplified is currently highly active with new episodes weekly. Average episode length is 22m.
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