The Whole Home Living Podcast
Katie Trudeau
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S1E11 Don't "Nope Out" on Fiber (Why This Nutrient Matters More Than You Think) (Episode 11)
Recently I saw a Threads post that said: "With all the news about colon cancer, I looked at what it takes to reach my fiber goals… and I noped out." Honestly, I understand the feeling. Fiber…
S1E10 Are You Fasting for Control — or Freedom? A Catholic Lent Reflection (Episode 10)
Fasting is trending. You can't scroll social media without hearing about it. For some people, structured fasting can improve markers of metabolic health. It can simplify eating patterns and reduce…
S1E9 Stop Fixing Habits. Strengthen the System. | The H.E.A.R.T. Method Explained (Episode 9)
The H.E.A.R.T. Method: How Food, Home, and Habits Work Together (Episode 9) How Food, Home, and Daily Life Shape Long-Term Health Healthy living doesn't fail because people don't care; it fails…
S1E8 Heart Health Starts at Home (Episode 8)
Episode 8: Heart Health Starts at Home American Heart Month Special: Why Daily Choices Matter More Than You Think February is American Heart Month, and instead of focusing on fear or worst-case…
S1E7 The Plant-Based Pantry That Makes Healthy Eating Easy (Episode 7)
Ever open your pantry when you're starving—and feel like there's nothing to eat? In this episode of the Whole Home Living Podcast, Katie walks you through the plant-based pantry essentials that make…
S1E2 What Plant-Based Really Means (And What It Doesn't) (Episode 2)
Plant-based. Vegan. Whole food. Clean eating. With so many labels floating around, it's no wonder healthy eating feels confusing. In this episode of The Whole Home Living Podcast, Katie Trudeau…
S1E1 Stuck in the Drive-Thru? Welcome to Whole Home Living (Episode 1)
It's 6 PM. You're exhausted. There's food at home—but nothing you can turn into dinner fast enough. So you end up in the drive-thru… again. In this first episode of Whole Home Living, Katie Trudeau…
S1E4 Why You're Exhausted by Food Decisions—and the Simple System That Fixes It (Episode 4)
If making food decisions feels like a part-time job, this episode is for you. In today's conversation, Katie breaks down Traffic Light Eating, a simple, visual framework that helps you decide what to…
S1E3 The Macro Myth — What Your Body Actually Needs (Episode 3)
Tired of second-guessing every food choice? In this episode, Katie cuts through 40 years of conflicting diet advice to reveal what your body actually needs to thrive. It's 6 PM on a Wednesday,…
S1E5 Calories Aren't the Problem—The Way We Use Them Is (Episode 5)
Talking about calories makes a lot of people uncomfortable—and for good reason. In this episode of the Whole Home Living Podcast, Katie reframes one of the most misunderstood topics in health and…
S1E6 Why You're Always Hungry (Even When You Eat "Healthy") (Episode 6)
Have you ever eaten a full meal—only to feel hungry again an hour later? In this episode of the Whole Home Living Podcast, Katie breaks down one of the most frustrating (and misunderstood) food…
Welcome to Whole Home Living
A brief introduction to the Whole Home Living Podcast—where we explore simple rhythms, emotional resilience, faith-rooted living, and nourishing plant-based food to help your home support the life…
Frequently Asked Questions
The Whole Home Living Podcast has published 12 episodes since January 2026, covering topics in Health & Fitness, Kids & Family.
The Whole Home Living Podcast is currently declining with new episodes weekly. Average episode length is 14m.
Sign up on Grep.FM to access contact details for The Whole Home Living Podcast, including email and social media links.
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