Think New Thoughts
Emily Ricks
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Recent Episodes
90: Feeling Frazzled? Stop Doing This One Thing
If you've been feeling overwhelmed, mentally scattered, or like you're carrying too many things at once, this episode is for you. I'm sharing one small habit that seems harmless in the moment, but…
89: The Hidden Contract That's Making You Miserable as a Mom
You might not realize it, but there's something quietly shaping how you show up as a mom every day—and it's probably making you more frustrated, more exhausted, and more stuck than you need to be. In…
88: The Invisible Barrier Between You and Your Kids—And How to Move Through it
If you deeply love your kids and want to enjoy and connect with them more, but you also feel unseen or unappreciated as a mom sometimes, this episode is for you. I'm sharing the surprising reason…
87: The Art of Holding Space Part 2 // Witnessing Yourself Without Judgment
In this episode, we're building on last week's conversation about holding space for your kids and turning that same practice inward. I'll show you what it looks like to hold space for yourself when…
86: The Art of Holding Space: Becoming Someone Your Teen Can Really Talk To
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85: Savoring THIS Version of Your Life
When you start to see your life as a "version" that won't last forever, even the noisy, messy, repetitive moments take on a different kind of meaning. In this episode, I'll walk you through two…
84: The Freedom of Accepting Trade-Offs
If you've ever felt like your life should be better than it is—or like no matter how hard you try, it's never enough—this episode is for you. I'm sharing a simple perspective shift that has helped me…
83: Are You Sure You Want to Hate That?
In this episode, I'm inviting you to pause and really consider something simple but powerful: do you really want to hate things? It's easy to take a public figure, someone who was rude, your own…
Ep 82: A New Way To Think This Easter: Walking in Newness of Life
This week, I'm sharing a special Easter episode about what it really looks like to walk in newness of life. If you've been carrying a heavy story—something painful, unfair, or hard to let go of—I…
Ep 81: What If Joy Includes...This?
What if joy isn't found in a perfectly smooth, problem-free life—but in the middle of the interruptions and disappointments? In this episode, I share how our expectations can quietly steal our joy,…
Ep 80: The Acceptance Paradox
In this episode, I'm sharing a simple idea that sounds a little backwards at first: the more we fight our emotions, the further we get from being able to change them. I talk about what happens when…
Ep 79: When Parenting Feels Heavy
If you are a parent, there will be days where you will feel worn out, sleep deprived, and spent. That's just part of the deal. But there is a certain type of exhaustion--one that is created by the…
Ep 78: The Surprising Solution to Resentment and Burnout
If you've been feeling quietly resentful… stretched thin… or just more exhausted than you think you "should" be, this episode is for you. Relief might be closer — and simpler — than you think. What…
Ep 77: 3 Common Beliefs Worth Questioning
In this episode, I'm inviting you to open the drawers of your mind and try on a few beliefs you may have been wearing for years. What if the goal isn't to be happy all the time? What if you actually…
Ep 76: Optional Beliefs
Here's something most people don't realize: Your thoughts are optional. Everything you think inside of your mind, even if it FEELS like a fact, is actually just a story you tell from your own point…
Ep 75: Overriding Your Primitive Brain
Do you ever feel like you're at war with yourself? Yesterday you decided all the amazing things you were going to accomplish today… but when it's time to follow through, you suddenly have 20 reasons…
Ep 74: The Truth About Stress
We often talk about stress like it's something that is caused by a job, a project, a holiday, or other things outside of ourselves. Today I'm sharing what actually causes stress. (Spoiler alert: it's…
Ep 73: The Hidden Cost Of Your Maybes
If you've been waiting to make a decision because you're holding out for an option that won't feel hard, this episode is for you. We're talking about the hidden cost of your maybes—and why the…
Ep 72: The Joy of Accepting Limits
We live in a world obsessed with "unlimited"—unlimited streaming, unlimited plans, unlimited potential. But your closet, your calendar, and your emotional energy definitely have limits. In this…
Ep 71: The Truth About Your Past
What I'm sharing in this episode, most people resist at first. It might even sound wrong when you hear it. But if you're willing to open your mind to it, this idea can be INCREDIBLY freeing once it…
Frequently Asked Questions
Think New Thoughts has published 90 episodes since September 2024, covering topics in Education, Kids & Family.
Think New Thoughts is currently highly active with new episodes weekly. Average episode length is 13m.
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