Yes, please...
Erika Alsborn
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Recent Episodes
120: Why you are sexually disconnected (and how to come back to yourself)
In this episode, I unpack what it really means to feel sexually disconnected and disempowered as a woman. I explore why so many women feel numb, shut down, resentful, bored, or distant from their…
119: Not in the mood for sex? Let’s talk alternatives
In this episode, I explore the nuance of sexual intimacy in long-term relationships and what it really means to meet each other in desire, even when you’re not fully “in the mood.” I share the deeper…
118: rest and relaxation – essential for well being and PLEASURE
In this episode, I explore the art of relaxation and why so many women struggle to truly rest. I share my personal journey of moving out of “go-go girl mode,” how quitting caffeine changed my…
117: Choosing family in a culture of “having it all”
In this episode, I share a deeply personal reflection on turning 40, living in the in-between without a home, and what it has taught me about identity, nervous system regulation, and belonging. I…
116: Q&A - fantasy, self-touch, and body signals
In this episode, I answer three honest and intimate questions from my community about mental arousal and fantasy, shame or disgust around self-touch, and burning or sensitivity at the vaginal…
115: life updates + my season of expansion
In this episode, I drop in with an honest life update after a long pause from the podcast. I share what the past months have really been like behind the scenes—sleep deprivation, sickness, moving…
114: Q&A - arousal drop after Clit Os, disgust when touching yourself, and getting back into intimacy after 10 months
In this episode, I answer three powerful questions from my community about orgasms, disgust in self-touch, and how to find your way back to sex after a long dry spell in a relationship. We explore…
113: Are you a teen or a woman in the bedroom?
In this episode, I unpack a powerful question from a listener who shared that while she’s a fully capable adult woman in every area of life (career, motherhood, friendship, creativity), but her…
112: Sluttiness, eros, erotic expression & freedom, maturing into adult sexual womanhood and SLUT power
In this episode, I share what it means to step fully into your slut era inside a committed relationship (or in singlehood). I talk about why this energy is so powerful, how it revived my own desire,…
111: Flirting, feeling confident, masculine women, sexual growth in a relationship
In this episode, I answer my student's question about embracing your sensuality and navigating the shift within a committed partnership. I explore how to handle new attention from others, soften old…
110: Coming home to your sexuality
This short episode is a love note to your sexuality, and an invitation to come home to it. I share one of my favorite analogies to help you understand what it means to truly inhabit your sexual self,…
109: Q&A: Sex questions we’re afraid to ask (but should)
This episode is another Q&A, and I love doing these because the questions always open up such real and juicy conversations. Today, I answer three big ones. They’re not quick yes or no questions,…
108: Desires – a devoted path to authentic living
In this episode, I talk about desire as a sacred path back to yourself—how wanting (not just needing) is deeply empowering in life and in the bedroom. I share how to recognize true desires, rekindle…
107: Q&A – rebuilding desire, expressing needs, unhealthy fantasies, overcoming shame and MORE
This Q&A is overflowing with bold, vulnerable, and relatable questions from my FREE GROUP COACHING gathering. It’s playful, honest, and deeply empowering. Zero shame, zero filter — only truth,…
106: Q&A: brain in the game, pleasure blocks & cervix curiosities
This Q&A episode is packed with real, raw, and relatable questions from my FLOWER POWER event last week. Listen and learn lots! It's fun, honest, and empowering. No shame, no filter – just truth,…
105: From girl to woman – Johanna’s SHAMELESS journey of self-source, power & pleasure
In this episode, I’m joined by Johanna, a graduate of my SHAMELESS program, just a few months after she completed the year-long journey. This conversation is full of depth, nuance, and honesty as we…
104: "It changed me forever": MC's year spent in SHAMELESS with pleasure, practice & coming home to one
In this episode, I sit down with a 2023 graduate of my program, SHAMELESS - MC - to reflect on her journey, months after completing the year-long container. We talk about what led her to say yes to…
103: I'm back – BTS summary of what's been going on
Hey, dear friend, It’s been a while. This episode is me catching you up on where I’ve been, what I’ve been moving through, and why I took a 5-month break from the podcast. No script, just me showing…
102: Roleplay as a way to rekindle intimacy and adventure in your relationship
Tired of the same old, same old in the bedroom? Feeling bored with your sex life? This episode explores how incorporating roleplay can reignite passion, deepen intimacy, and bring back the thrill to…
101: Menstruation part 3: rituals, release, and guided meditation
Have you ever wondered how to transform your menstruation into a source of power, honor, and healing? In this final episode of the three-part series on menstruation, I delve into the transformative…
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Yes, please... has published 121 episodes since April 2022, covering topics in Education, Health & Fitness.
Yes, please... is currently moderate with new episodes every 2 weeks. Average episode length is 32m.
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