Your Best Birth Podcast with Empowered Beginnings Doula
Debra McCracken
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S1E44 044 What Happens If They Recommend Pitocin During Labor?
Pitocin is one of the most common medications used in labor and delivery.And if you're planning a hospital birth, there's a good chance you'll hear about it at some point.But what does it actually…
S1E43 043 Why Labor Feels More Painful When You're Afraid (And What Actually Helps)
A lot of first-time moms think labor suddenly became “too much” because they’re not coping well.But sometimes what’s actually happening is something called the fear–tension–pain cycle.Fear changes…
S1E42 042 What Your Support Person Should Focus On During Labor
A lot of support people go into labor wanting to help, but not really knowing what that looks like in real time.And in the moment, it’s not about doing everything. It’s about focusing on the few…
S1E41 041 What the Stages and Phases of Labor Actually Feel Like
Most first-time moms learn what the stages of labor are… but not what they actually feel like.And that’s what can causes the most confusion.In this episode, we walk through:* Why the first stage of…
040 How to Ask Questions During Labor Without Feeling Difficult or Judged
Asking questions in labor can feel harder than expected.Mostly because you’re tired, focused, and in an environment where things can feel fast and unfamiliar.In this episode, we talk about:* Why it…
039 Why Practicing Coping For Labor Matters More Than Just Memorizing Information
A lot of first-time moms prepare for labor by learning as much as they can.And while information matters, it’s not the same as being able to cope through labor in real time.In this episode, we talk…
S1E38 038 Why Your Brain Might Go Blank in Labor... and How to Prepare for That
At some point in labor, your brain might feel foggy, slow, or completely blank.That doesn’t mean you haven't prepared enough.It means your nervous system is shifting into a different mode.In this…
S1E37 037 Why Labor Isn’t a Test You Can Fail
Many first-time moms walk into labor with a quiet fear in the back of their mind:What if I don’t handle it well?In this episode, we unpack where the “pass or fail” mindset around birth comes from,…
S1E36 036 How Your Partner Can Also Prep for Labor So You’re Not Carrying Everything
Birth prep shouldn’t be a solo project.In this episode, we talk about what your partner actually needs to know before labor... not just how to “be supportive,” but how to protect your focus, slow…
S1E35 035 What First-Time Moms Are Most Surprised By During a Hospital Birth
Most first-time moms know to expect pain during labor.But they’re more surprised by situations in the hospital system.In this episode, we talk about what often catches moms off guard during a…
S1E34 034 How to Make Decisions in Labor If You’re Tired and Overwhelmed
Labor can be hard work. Your body is busy. You may feel tired.Sometimes, people will ask you questions while you’re in labor. That can feel overwhelming.In this episode, we talk about what to do when…
S1E33 033 How to Prepare for Labor in Just 10 Minutes a Day
Preparing for labor doesn’t have to take hours... and it doesn’t have to feel overwhelming.In this episode, we talk about a simple, realistic way to prepare for labor in just 10 minutes a day. Not by…
S1E32 032 Why Freezing During Labor Is a Nervous System Response (Not a Weakness)
If you’ve ever worried about freezing during labor (going quiet, feeling stuck, or not knowing what to say in the moment) this episode is for you.In this episode, we talk about what freezing actually…
S1E31 031 Why Changing Your Position During Labor Can Make Coping Feel Easier (And What to Try First)
Getting ready for birth can bring up a lot of questions... especially if you haven’t been through labor before.In this episode, we talk about one small thing that can make a big difference during…
S1E30 030 How to Make Confident Decisions If Everything Feels Urgent
When things start to feel rushed during labor... people moving fast, monitors beeping, voices getting louder... it’s easy to freeze or say “yes” before you’re ready.But here’s the truth: even when…
S1E29 029 What to Do If Your Coping Tools Stop Working Mid-Labor
When labor gets intense, even the best-prepared moms hit a moment where nothing seems to help anymore. The breathing feels off. The positions that once brought relief suddenly feel unbearable. The…
S1E28 028 What If I Change My Mind? How to Pivot Without Guilt During Labor
What if you change your mind during labor?Whether it’s about pain relief, birth positions, or an intervention, pivoting doesn’t mean you failed. It means you’re listening to your body.This episode…
S1E27 027 Labor Positions That Actually Work in a Hospital Bed
Have you ever wondered which labor positions actually help during birth when you’re limited to a hospital bed?In this episode, we will cover:The most effective birth positions that work even when…
S1E26 026 What No One Tells You About Hospital "Policies" (And Why They’re Actually Your Choice)
Have you ever wondered why hospital “policies” around birth can feel like rules, even though you still have choices as a first-time mom?In this episode, we will cover:The difference between hospital…
S1E25 025 How to Cope Through Contractions—With and Without Pain Meds
Have you ever wondered how to handle contractions during childbirth—whether you choose pain meds or not?In this episode, we will cover:The simple coping tools that every pregnant mom-to-be can…
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Your Best Birth Podcast with Empowered Beginnings Doula has published 45 episodes since January 2025, covering topics in Education, Kids & Family.
Your Best Birth Podcast with Empowered Beginnings Doula is currently highly active with new episodes every 2 weeks. Average episode length is 18m.
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