Zebras Underground - Patient-Powered Advocacy Podcast by Zebras Underground

Episodes 6

Avg. Duration 10m

Activity Active

Since Jul 2025

Latest Episode Feb 2026

Publishing Details

Schedule

Monthly

Format

Episodic

Consistency

37%

Hosting

api.substack.com

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About This Podcast

Zebra Underground is a no-fluff dispatch for the chronically curious. We dig into EDS, POTS, MCAS & more with real insights, lived truth, and bold questions. No sugarcoating—just raw answers. This is where rare meets real.

zebras.substack.com

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Recent Episodes

Surgery in hEDS — A Full-Blown Shitsuation

Feb 19, 2026 8m

Surgery in hEDS — A Full-Blown ShitsuationFor most people, surgery is a medical event.For those of us with hypermobile EDS, mast cells that revolt, dysautonomia that tanks our blood pressure, and…

Suspect Occult Tethered Cord in hEDS?

Feb 19, 2026 6m

Suspect Occult Tethered Cord in HEDS?This episode talks about the all too common, impossible to see or correctly diagnose - occult tethered cord in hypermobile EHlers-Danlos Syndrome (EDS). Get full…

Podcast: Advocating on Empty

Jan 30, 2026 33m

Advocating on EmptySelf-advocacy when you’re exhausted, brain foggy, and living with EDS / POTS / MCASLength: ~25 minWhen your brain is fuzzy and your body is fragile, navigating contradictory…

Friday Feels: Rest Recharges Me — Unplugging the Guilt Around Doing Nothing

Oct 10, 2025 13m

This week’s Friday Feels invites listeners to ditch the guilt around rest and reimagine downtime as a powerful form of medicine. We explore the invisible belief that productivity defines our…

Exploring Metaphors as Medicine: Reframing Chronic Illness - Episode 1

Oct 04, 2025 9m

In this debut 10 minute episode of Zebras Underground, we explore the power of metaphors as medicine—how imagery and storytelling can help us navigate the invisible weight of chronic illness. From…