Inside The Big Ring: The Podcast for Endurance Athletes
Steven Brandes
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Recent Episodes
207: Chattanooga 70.3, Everything You Need to Know (Pro Race, Course, Heat, Pacing)
Eric and I breakdown Chattanooga 70.3 and what to expect! Its going to be super warm race and knowing how to handle the conditions will determine how good your day goes!
206: Lionel's Coaching Change, T100 Questions & Who's Dominating Tri
Eric and I talk on alot of topics all related to pro triathlon right now! Hope you enjoy! This podcast can also be found at www.insidethebigring.org and on Apple and Spotify!
205: IRONMAN TEXAS Course and Pro Picks, Breakdowns and UPSETS!
Eric Engel, one of the most accomlished Age Group Athletes to walk the planet has joined the podcast to breakdown IRONMAN Texas and also the amazing Pro Fields assembled. Give Eric a follow on…
204: Things I've Changed For This IRONMAN TEXAS Build
My main GOAL for 2025 is to Podium in my Age Group (40-44) at IRONMAN Texas! The purpose of these videos is to show you the journey of training and mindset of my trying to accomplish this goal. …
203: The BEST Off Season Workouts for 70.3 and IRONMAN
In this episode, I break down the most effective off-season workouts for 70.3 and Ironman athletes and why many triathletes waste months doing the wrong kind of training. We cover: Swimming, How to…
202: How to get your FTP above 4.0 w/kg
This is a big episode! We talk: IRONMAN TRAINING OFF SEASON MISTAKES ATHLETE REVIEW OF TRAINING Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ----…
201: IF YOU'RE NOT TESTING YOU ARE GUESSING! Lactate is back!
Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at…
200: IRONMAN Chattanooga AG Champion, Kelsey Barnholt!!!!
Kelsey WON the overall Age Group race at IRONMAN Chattanooga and came on the podcast to talk all thing training, race sessions, and GOING PRO! Hope you enjoy this talk! Follow Kelsey on Instagram…
199: Treadmill Yay or Nay? Why Zone 2 Won't Make You Faster.
Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at…
198: IRONMAN Training, Plyos, Lifting heavy weights
Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at…
197: Extend or Intensify?... KEY TRAINING DISCUSSION!
Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at…
196: IRONMAN Training...I'm tired...But crushing it
Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at…
195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus
LOTS of questions submitted to the podcast! If you want your questions answered, submit them here! https://insidethebigring.org/podcast-questions ----- Find out more about Coach Steve HERE…
194: I Didn't Agree w/ What I Heard, lets talk about it.
Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at…
193: IRONMAN Training, Kinda...
Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at…
192: How NOT to train in November and December
This podcast is all about training in the holiday months and how to set yourself up for success! ----- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com…
191: IRONMAN Wisconsin and 70.3 Recap. SO MANY PRs, PODIUMS and Training Talk. IMNZ switcheroo
Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at…
190: Burn Out, Strength Training, Structure to a PEAK, MAJOR TAPERING MISTAKES
Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at…
189: Winning Boise 70.3... Kona Training...T100 London and IM Pro Series Talk
Chatted with the OVERALL Female AG winner Kinley Bollinger who just won Boise 70.3! we chatted about her race, her Kona build and we did a deep dive into all things Pro Triathlon right now! Hope you…
187: Kona Training and Rapid QnA
Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at…
Frequently Asked Questions
Inside The Big Ring: The Podcast for Endurance Athletes has published 100 episodes since July 2021, covering topics in Health & Fitness, Sports.
Inside The Big Ring: The Podcast for Endurance Athletes is currently moderate with new episodes weekly. Average episode length is 45m.
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